ADHD: The Power of a Healthy Diet
ADHD is a commonly misunderstood condition that affects children and adults alike. According to the NIH’s National Institute of Mental Health, “the number of children being diagnosed with ADHD is increasing, but it is unclear why.” One of the reasons for this increase can be attributed to our diets. Many of the things that people put in their bodies can’t even be considered food these days. Let’s take a look at how one’s diet can contribute to ADHD.
10 Facts About The Brain
“Modern neuroscience has uncovered incredible insights into how the brain works, from its ability to rewire itself to its role in shaping perception, emotion, and identity. Yet despite decades of research, we’re still only beginning to grasp its full complexity. Many of the brain’s most fascinating functions, like consciousness, intuition, and memory formation, remain only partially understood. The more we uncover, the more questions arise.” - Neuroglobe
Good Habits Will Change Your Life
Habits are such an important part of who we are, and who we wish to become. Good habits can help us reach our goals and become the best version of ourselves. However, bad habits can sabotage our goals and lead us down the wrong path. Let’s take a look at how to create good habits so that you can be the person you have always wanted to be.
How Devices Are Harming Our Children
We know that devices are harmful to our health, but do we really know how much they are affecting our child’s brain? I have seen dramatic changes in the health of the children that I treat in recent years. From ADHD to autism to neurodivergence, the incidence of learning and behavioural issues is skyrocketing! Let’s take a look at what some of the experts have to say about this very serious issue confronting all of us.
Goal Setting With Intention
Happy New Year! I hope you had a wonderful Christmas with your family and friends, and I hope you’re feeling refreshed and ready for a big 2025! Thank you to everyone for your feedback on my December newsletter. It certainly struck a chord with many of you, and so this month, I have decided to expand on setting goals with intention.
A Time To Reflect
It’s that time of year again! With Christmas fast approaching, there is no better time than now to take a step back, relax and reflect on the year that has been. It’s also a great time to plan for the year ahead and to set your goals for 2025 if you haven’t already done so.
Natural Remedies For Adrenal Fatigue
Let’s face it! Our lives are busy and they’re only getting busier. It can certainly be a lot of fun at times, but it is also putting a lot of stress on our mind and body. Prolonged stress can have a significant effect on our body physiologically and it can cause a number of negative long-term consequences. In this newsletter, we will take a look at a condition called adrenal fatigue and how to overcome it naturally.
How To Get A Good Night’s Sleep
It goes without saying that sleep is one of the most important things that we do on a daily basis. It’s when we rest and recover from the day, allowing our body to heal, repair and grow. How much sleep do we really need? What are some of the symptoms of sleep deprivation? What can cause a lack of sleep? What can you do to get a good night’s sleep? Let’s take a look!
Boost Your Immune System Naturally
Do you constantly feel tired? Are you run down all of the time? Do you suffer from colds and flus regularly? It might be your immune system that’s the problem. Let’s take a look at some of the factors that can impact your immune health and how chiropractic care can help boost your immune system naturally.
A Few Stories From My Patients
I thought I’d do something a little bit different this month and share some of the stories from my patients on how chiropractic care has helped them and their family. Sharing your story is a great way to spread the word and help those you love improve their health and wellbeing. If you haven’t already done so, you can leave a review here and let people know about the power of chiropractic care!
5 Benefits of a Dairy-Free Diet
There is a lot of talk about whether dairy is good for you or not. For many people though, consuming dairy can cause a range of different symptoms, from sinus congestion, to skin conditions and even digestive issues. In this month’s newsletter, we take a look at five benefits of a dairy-free diet.
Retained Neonatal Reflexes
With the school holidays fast approaching, I thought that it would be the perfect time to explain what Retained Neonatal Reflexes are, and how they can impact your child’s (or your) health and wellbeing. From learning and behaviour, to sports and music, retained neonatal reflexes can significantly impact your child’s ability to reach their full potential in life.
How To Improve Your Gut Health
The gut is often referred to as the second brain because of its importance to overall health and wellbeing. If your gut is unhealthy, it will have a negative impact on the rest of your body. There is more to maintaining a healthy gut than by simply eating well, so how do you make sure your gut is functioning optimally?
The Magic of Chiropractic Care During Pregnancy
Congratulations to all of my patients who have had beautiful little babies recently. March was a very busy month, and it’s been wonderful meeting and treating the little ones too. Given the number of babies born, I thought this would be the perfect opportunity to talk about the magic of chiropractic care during pregnancy.
Gluten - Do You Really Need To Avoid It?
This month’s newsletter is a big one! I’m going to discuss a topic that I’m very passionate about… GLUTEN! Let’s dive straight in…
Exercise is One of the Keys to Health
We all know how important exercise is when it comes to our health and wellbeing. However, many people start exercising for a period of time and then stop. Or they get bored of their routine and quit. When we understand why exercise is so important, it’s easy to get motivated and stay motivated!
Fasting Can Turbocharge Your Health
As we begin the new year, it’s time to set those health goals and look at what you can do to optimise your health and wellbeing. This month, I am going to explain how fasting can turbocharge your health.
Merry Christmas & Happy New Year
As 2023 draws to a close, I would like to take this opportunity to wish you and your family a very Merry Christmas and a Happy New Year. It has been an absolute pleasure looking after you and your family this year, and I am incredibly grateful for your loyalty and support. 2024 is going to be a very exciting year, and I can’t wait to share it with you!
The Beginning
Firstly, I want to begin by saying how grateful and thankful I am to have you as a patient of my practice. I have been blown away with the level of support that I have received. I wouldn’t be where I am today without your loyalty and trust, and I only hope that I can repay you with exceptional chiropractic care that allows you to achieve all of your health goals.